Mushroom and Bamboo Shoot Soup

Winter bamboo shoots are very common vegetables with high nutritional value. Not only are they delicious, but there are also many ways to cook and eat them. Winter bamboo shoots can be eaten with many ingredients, and the nutritional value of winter bamboo shoots is different when paired with different ingredients. Shiitake mushroom and winter bamboo shoot soup is the most popular method, but many people don’t know how to make it themselves. The following is a detailed introduction to the method of cooking shiitake mushroom and winter bamboo shoot soup.

How to make mushroom and bamboo shoot soup

Material

25g shiitake mushrooms, 15g bamboo shoots, 110g golden needles, 300g broth, ginger, salt, MSG

practice

1. Cut mushrooms into shreds, cut ginger into shreds, tie up golden needles, and cut bamboo shoots into shreds.

2. Put bamboo shoots and shredded ginger in a soup pot, add appropriate amount of water and cook for 15 minutes. Then add mushrooms and golden needles and cook for 5 minutes. Just add salt and MSG.

Taboos of winter bamboo shoots

Tofu

Bamboo shoots cannot be eaten together with wild rice stems, chestnuts, tofu, etc. Some of these vegetables contain magnesium chloride and calcium sulfate, while some contain oxalic acid. When the two foods meet, they can produce magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easily lead to stones.

Pork Spare Ribs

Pork ribs refer to the ribs located in the pig's abdominal cavity near the belly, above which are the ribs and spare ribs. Pork ribs are rich in high-quality protein, essential fatty acids, easily absorbed calcium, collagen and other nutrients. But bamboo shoots cannot be eaten together with pork ribs, as eating them together will affect the absorption of calcium.

mutton

Bamboo shoots contain a variety of nutrients. Eating them together with mutton will cause a complex biochemical reaction and cause abdominal pain, which can be treated with ground water.

Lamb liver

Bamboo shoots and lamb liver are incompatible when eaten together. According to the "Illustrated Guide to Food Incompatibility Poisoning" attached to the Hong Kong "Chinese Calendar", "Bamboo shoots and lamb liver are incompatible." The "Daily Materia Medica" introduces: "Eating bamboo shoots with lamb liver can cause blindness." Because bamboo shoots contain some biologically active substances such as enzymes, when they are fried (cooked) and eaten with lamb liver, they will produce certain substances harmful to the human body or destroy the nutrients in them such as vitamin A, affecting eye health, so it is said to cause blindness.

brown sugar

Bamboo shoots cannot be eaten with brown sugar, otherwise it will form lysine glycoside, which is harmful to the human body. Brown sugar is sweet and warm, while bamboo shoots are sweet and cold, so the medicinal properties of these foods are slightly contradictory. But the so-called mutual restraint mainly lies in the complex biochemical composition of the two. Bamboo shoot protein contains 18 kinds of amino acids, among which lysine, when heated with sugar, easily forms lysine glycoside, a substance that is harmful to the human body.

syrup

The raw materials for making syrup can be sugar water, sugarcane juice, fruit juice or other plant juice. Since the sugar content of syrup is very high, consuming bamboo shoots with syrup will cause poisoning reaction. The principle is similar to that of brown sugar.

Partridge meat

Li Shizhen, the medical saint of the Ming Dynasty, wrote in Compendium of Materia Medica that "partridge nourishes the five internal organs and improves heart strength" and "one partridge is worth nine chickens", which shows its miraculous nutritional, nourishing and health-care effects. Although partridge meat is highly nutritious, bamboo shoots and partridge meat should not be eaten together, as it will cause bloating.