How to make delicious cold lean meat

Meat is an indispensable food ingredient in people's lives. Some people prefer to eat fatty meat and think that fatty meat tastes very delicious, while some people do not like to eat fatty meat and think that fatty meat tastes greasy. Most people do prefer to eat lean meat, which tastes better. There are many ways to eat lean meat. It can be fried or stewed, but some people choose to eat it cold. Here is a detailed introduction on how to make lean meat delicious when eaten cold.

practice:

1. Pour cold water into the pot, add a few slices of ginger, two onions, a small handful of peppercorns, and enough water to just cover the meat, cover the pot and cook over high heat.

2. Keep cooking until the meat is cooked.

3. Prepare ice water to quickly cool the cuts of meat. In fact, it is best to put it in the refrigerator for more than half an hour. Convenient for cutting meat into thin slices.

4. Take out the cooled meat and dry it.

5. After drying, cut into thin slices, the thinner the better.

6. Chop onions, ginger, garlic, and pickled peppers. Put a little peanut oil in the pot, heat the oil, add the chopped onion, ginger, garlic and pickled pepper, stir-fry quickly for a few times, and pour out.

7. Add three spoons of soy sauce, one spoon of chili sauce, half a spoon of pepper oil (if you are afraid of numbing sensation, put less. If you have sesame oil, it is best to add some as well), and a little vinegar.

8. Mix thoroughly, and the aroma will come out. Don't let your saliva fall into the bowl.

9. Pour the spices into the sliced ​​meat and stir thoroughly. That’s how delicious it is. Let’s eat!

Effects

Lean pork is available all over the country. It is protein-rich meat from the domestic pig, an animal of the Suidae family. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness, replenishing the middle and invigorating qi, and protecting the skin. It can assist in the treatment of kidney deficiency and weakness, anemia and dizziness, malnutrition, damage to body fluids due to fever, thirst and emaciation, dry cough without phlegm, dry intestines and constipation, and physical weakness after illness.

1. Nourish the kidney and blood

Lean pork enters the kidney meridian and has the effect of nourishing the kidney and blood. Eating lean pork is beneficial to improving symptoms such as kidney deficiency, physical weakness, anemia, dizziness, and malnutrition. Modern nutrition science believes that lean pork can provide hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourishing Yin and Moisturizing Dryness

Pork lean meat is sweet, salty and flat in nature, and has the effect of nourishing yin and moistening dryness. It is mainly used to treat heat disease, loss of body fluid, thirst, emaciation, dry cough without phlegm, dry intestines and constipation. It is suitable for people with yin deficiency.

3. Tonify the middle and replenish qi

Pork lean meat is salty and flat in nature, enters the spleen meridian, and is rich in protein. It has the effect of tonifying Qi and strengthening the body. It is suitable for people who are weak after illness, anemic after childbirth, malnutrition, and yin deficiency and weak qi.

4. Protect your skin

Lean pork is rich in B vitamins, including vitamin B1, vitamin B2, niacin, etc. These nutrients are closely related to skin health, can prevent and treat eczema, help the skin resist sunlight damage, promote skin cell regeneration, prevent rough skin, improve skin health, and also prevent stomatitis, cheilitis, angular cheilitis, glossitis, oral ulcers, and other skin and mucous membrane diseases.