The benefits of ginger, coriander and brown sugar

The syrup made from onion, ginger, coriander and brown sugar has a very good health-care effect. It has a good effect of keeping warm and sweating. It also has a certain effect of replenishing qi and blood. For patients with stomach problems, drinking some of this syrup on a regular basis can also warm and nourish the stomach. It can play a certain role in regulating the stomach and intestines, and is a relatively good conditioning method. Let’s take a look at this aspect below.

The benefits of ginger, coriander and brown sugar

The editor would like to recommend a good folk remedy for treating stomach problems. Ingredients: ginger, coriander, brown sugar. Specific method: wash and cut 50 grams of coriander into sections, wash and slice 10 grams of ginger, then put them into a casserole together with 10 grams of brown sugar, add 400 ml of water, and cook over medium heat for 20 minutes. Drink the soup, 1 dose per day, divided into morning and evening. Some people only drank 3 doses and their stomach pain went away.

Coriander is "spicy, warm and fragrant in nature, and it connects the heart and spleen internally and reaches the limbs externally", and has the effect of harmonizing the stomach and regulating the middle. Because coriander has an aromatic smell and a spicy and ascending flavor, it can promote gastrointestinal motility, has the effect of stimulating the appetite and invigorating the spleen, and is very beneficial for regulating human digestive function. Ginger is a food with high medicinal value. It can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can promote blood circulation and relieve stomach pain caused by cold, that is, the symptoms of cold pain in the stomach.

In addition, the ingredients used in this folk recipe are all edible ingredients, which are beneficial to stomach conditioning and have no harm and will not produce any side effects. For those who often suffer from stomach discomfort, Chinese medicine believes that it is mainly about maintenance rather than treatment. Eating more stomach-nourishing foods will be more effective in repairing the stomach.

Stomach-nourishing porridge Pumpkin, yam and beef porridge

Yam strengthens the spleen and stomach and can improve spleen and stomach weakness. Pumpkin replenishes the middle and replenishes qi. Beef is not only delicious but also can replenish blood and spleen, suitable for all ages. Pumpkin, yam and beef porridge is a nourishing porridge that is very suitable for health preservation in autumn.

Ingredients: 150g rice, 100g beef, 1 piece of yam, 100g pumpkin, 1 scallion, 1 small piece of ginger, 5ml cooking wine, 1g starch, and a little vegetable oil.

Method: 1. Wash the rice, soak it in clean water for half an hour, remove it and drain the water for later use; pour enough clean water into the pot, put in the rice after boiling, bring to a boil over high heat, then simmer for about 20 minutes on low heat, stirring occasionally in the middle to prevent sticking to the pot and overflowing. 2. Peel the yam and cut into small dices, peel the pumpkin and cut into small dices, cut the ginger into shreds, and chop the green onions; chop the beef into fine pieces, mix with shredded ginger, starch, cooking wine and a little oil, and marinate for a while. 3. When the rice porridge is cooked until the rice grains are blooming, add the yam and pumpkin cubes and continue to cook for 5 minutes; add the marinated minced beef and stir evenly, bring to a boil again, then continue to cook on low heat for 2 minutes. Finally, add salt and shallots and mix well.

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