How to make summer salad

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making summer cold dishes.

1.1 Squeeze out the water from the shredded lettuce by hand, put it into a heart-shaped plate, press it firmly, and then turn it upside down in the round plate.

2.2 Season the shredded lettuce with salt, dice the ham, chop the green pepper, millet pepper, and pickled mustard into small pieces, cut the asparagus into sections and blanch them in boiling water, blanch the shrimps in boiling water and remove the shells.

3. Place the shelled shrimps and asparagus tips on the outer edge of the shredded lettuce and place them on a plate.

4. Put the chopped peppers, ham cubes and pickled mustard tubers in a bowl and mix well with a small amount of boiling oil. Add a small amount of salt, oyster sauce, chili oil and sesame oil to the bowl and mix well.

5. Pour the double pepper seasoning in the bowl over the dish.

If you want to eat well, ingredients are very important. Today, the editor will introduce you to the summer cold dishes. When choosing ingredients, you must pay attention to the method. If you are interested, go home and buy the ingredients to try making it.