How to make baby broccoli porridge

Babies are the apple of their parents' eyes and the treasure in their palms. Parents are of course very concerned about their babies' physical health. Your baby's diet plays a vital role in his or her physical health. Your baby's food must be healthy and nutritious. Broccoli is a healthy vegetable suitable for babies. It is rich in vitamin C, which can improve the baby's resistance and is of great benefit to the baby's growth. Next, I will introduce two ways to cook broccoli that are suitable for babies.

1. Broccoli and Egg Yolk Porridge

Ingredients: 1 egg, 10g broccoli, 30g baby rice porridge

1. Blanch the broccoli until cooked through, drain and remove from the pot. Broccoli is blanched to maintain its color and remove odor, astringency, and oxalic acid.

2. Chop the broccoli as finely as possible, or you can directly use a food processor to mince it.

3. Separate the egg white and yolk and set aside. (We only use egg yolks here, so don’t waste the egg whites. You can save them for adults to fry eggs or make cakes.)

4. Add water to baby porridge rice and wash it. (If you are using regular rice, soak it for 20 minutes in advance so that it will be easier to cook until it is soft.)

5. Add 240ml of water, bring to a boil over high heat, open the lid, stir evenly, then turn to medium-low heat and continue simmering for 10 minutes.

6. Open the lid of the pot, add the egg yolks, stir quickly, cook for 2 minutes, add the chopped broccoli, and stir evenly.

7. Cook until all ingredients are cooked through and then serve.

Tips: Suitable for babies over 10 months old.

2. Broccoli and Pomfret Congee

Ingredients: 50g pomfret, 1 bowl of rice porridge, 2 small florets of broccoli

practice:

1. Take the part of the pomfret with fewer bones, rinse it clean, and steam it in a steamer.

2. Take out the steamed fish, carefully remove the fish bones, then chop the fish into small pieces, and then carefully check for fish bones.

3. Rinse the broccoli, pick out 2 small florets, and blanch them in boiling water. Remove broccoli and chop finely for later use.

4. Take a small pot, pour in rice porridge and chopped broccoli and bring to a boil.

5. Add chopped golden pomfret meat to the broccoli porridge. Cook the ingredients until soft and serve the broccoli pomfret porridge in a bowl.

Tips: This complementary food porridge is suitable for babies over 10 months old.