How to make red dates, lotus seeds and bird's nest soup

People's life is long and they face many diseases. When people get sick, they usually need medication. Although drug treatment is effective, many diseases can actually be treated with the help of food ingredients, and the ingredients for treating the diseases must be carefully cooked by you. So, let me introduce to you how to cook red dates, lotus seeds and bird's nest soup.

1. Soak the bird's nest in cold boiled water for 1 to 2 hours and then pour it out. During this time, clean the bird's feathers and other impurities. Change the water and soak it for 6 to 8 hours. Finally, add it into the stewing pot together with the soaking water. The bird's nest can also be chopped.

2. Soak the Tremella in warm water for 4 hours, then wash and chop it and add it to the stew pot.

3. Red dates, wolfberries, lotus seeds

4. Soak red dates, wolfberries and lotus seeds in boiling water for 10 minutes, then take out the lotus core and wash it.

5. Fill the bain-marie with water until the water level is high.

6. Add the soaked bird's nest and the water used to soak the bird's nest into the stew pot.

8. Add red dates

9. Add wolfberry

10. Add cored lotus seeds

11. Add appropriate amount of rock sugar

12. Place the stewing pot on the stew pot and add water to the pot until it is 80% full. The contents of the pot will expand during the stewing process.

13. Cover and select the function key to set the Yinyan column to 30 minutes.

14. Turn off the heat and finish

If you want to eat well, ingredients are very important. Today, the editor will introduce to you the red dates, lotus seeds and bird's nest soup. You must pay attention to the method of choosing ingredients. If you are interested, go home and buy the ingredients to try making it.