31 kinds of nutrition to grow taller

For parents, the last thing they want to see is that their children are always shorter than their peers. In addition to genetic factors, acquired efforts are more important, especially in nutritional intake, which should be scientifically and effectively matched. There are 31 kinds of nutrition that are most beneficial for growing taller, and I believe many parents know this. Only a balanced and reasonable combination of nutrients can promote children's height and be beneficial to their health.

If you want to grow taller, you must first know the principles of growing taller:

Human height growth is the result of bone cell division and proliferation, and bone growth requires the support of up to 31 kinds of nutrients. Crops need fertilizer to grow taller, and animals need feed to grow faster. Only with sufficient nutrition can they grow fully, fast and taller.

Scientific research shows that in addition to good sleep and proper exercise, the human body also needs to take in 31 kinds of nutrients at the same time to achieve growth, and none of them can be missing. It is impossible to grow taller by relying on only some of these nutrients.

Humans often eat vegetables, fruits, and meat to obtain the 31 nutrients needed for growth. However, these foods contain relatively few nutrients for growth, so it takes a long 20 years for the human body to mature.

The 31 nutrients for human growth are as follows:

Lysine, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat

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