Nutritious Chinese food recipes

With the development of international trade, Western restaurants have sprung up all over our country. However, for traditional families, Western food is only used to change the taste and is not suitable for frequent consumption. Chinese food is still the best, especially for families with children. Nutritious Chinese food recipes are not only diverse, but also more varied than Western food. Different Chinese meals every day are our staple food, and both meat and vegetarian dishes can be reasonably matched.

Recipe 1

Monday's germ rice (corn germ), braised melon and pork, celery tempura, shredded cabbage, seaweed egg drop soup, and soy milk are also good choices.

Tuesday Barley Rice, Plum Chicken, Tomato Scrambled Eggs, Garlic Kale, Mung Bean and Barley Soup

Wednesday Ham and Egg Fried Rice Mixed Braised Food Yellow Mushroom Soup Banana

Thursday Gua Bao (2) Braised Pork Slices (2) Stir-fried Pickled Cabbage, Peanuts, Sugar Powder, Vermicelli Soup, Orange

Friday noodles, spit-tuna soup, noodles, Mala cake, soy milk

Saturday Germ Rice, Potato Roast Pork with Spiced Dried Tofu, Purple and Yellow Cabbage, Cucumber and Pork Rib Soup with Fresh Milk, Sunday Rice, Fried Chicken, Steamed Egg, Garlic Amaranth, Pearl Milk Tea with Oranges

Recipe 2

(1) Shredded wild rice stem and pork - assorted vegetables

Main dish: fresh meat, wild rice stem, and bell pepper.

Side dishes: cucumber, bean curd sticks, carrots, black fungus

(II) Shredded pork with kelp - assorted vegetables

Main dish: fresh meat, soaked kelp, pickled mustard tuber, and green pepper.

Side dishes: celery, broccoli, fried gluten, soaked pork skin

(III) Shredded pork liver with chive sprouts - vegetarian assortment

Main dish: leek sprouts, pork liver, and lean meat.

Side dishes: wild rice stem, fried gluten, asparagus, and black fungus.

(IV) Lettuce and diced meat - Auricularia auricula

Main dish: lean and fatty meat, lettuce, and carrots.

Side dishes: wood ear vegetable, peanuts, and dried shrimps.

(V) Minced meat tofu--shiitake mushroom and Chinese cabbage

Main dish: lean and fatty meat, tofu, green pepper, bamboo shoots, and sesame seeds.

Side dishes: Chinese cabbage and mushrooms

(VI) Potato Steak-Mushroom and Chinese Cabbage

Main course: steak, potatoes, celery.

Side dishes: rapeseed, shredded dried tofu, and shiitake mushrooms. (VII) Egg and Meat - Lettuce

Main dish: small eggs, lean and fatty meat, and shredded green peppers.

Side dishes: lettuce, dried shrimps, and wolfberries.

Moreover, it is best for people to eat 24 kinds of food a day, and at least five kinds of food for one meal.