How to cook mushroom lettuce

Shiitake mushrooms and lettuce are both ingredients that are very good for the body, and with the right cooking methods, the flavors of both can be brought out, enhancing each other to create a perfect dish. Shiitake mushrooms are a kind of fungus that is beneficial to people's health. Eating shiitake mushrooms regularly can nourish yin and strengthen the kidneys. Lettuce is crisper and more delicious, clears away heat and detoxifies, and can soothe people's emotions. So, how do you cook shiitake mushroom and lettuce?

1. Recipe Introduction

Lettuce: Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2, etc. It is a top-grade raw vegetable and is known as "Phoenix Tail". Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.

● Lettuce and egg drop soup

●Stir-fried bitter melon with lettuce

● Garlic lettuce

Ingredients: appropriate amount of lettuce, garlic, onion, and oyster sauce (if you don’t have it, you can use dark soy sauce instead).

Preparation method: Chop the garlic into minced garlic, chop the scallion into chopped green onion, heat the oil to 80%, add the chopped green onion and part of the minced garlic, add the lettuce after it smells good, stir-fry quickly, then add a little oyster sauce or dark soy sauce (if using dark soy sauce, do not add too much), stir-fry, when the lettuce becomes slightly soft, add a spoonful of water, simmer on medium heat, add all the remaining minced garlic, add salt when it is almost cooked and serve.

●Dry-fried lettuce

●Spicy lettuce

● Lettuce with sesame soy sauce

In fact, the methods are similar. What you need to pay attention to is to maintain the fresh, tender and crisp taste and unique flavor of the lettuce. The heat is more important.

2. Suitable for people

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

Suitable for people with symptoms such as excessive phlegm, thick phlegm, and cough.

3. Taboo Groups

People with gastritis, urinary system diseases, cold nature, frequent urination, and cold stomach should eat less

IV. Precautions

1. Do not stir-fry the lettuce for too long, just until it is cooked through, otherwise it will affect the crispy texture and bright color of the finished dish.

2. Don’t add too much seafood soy sauce or light soy sauce, otherwise the dish will lose its light taste.