Can lotus root powder and eggs be eaten together?

Lotus root is an aquatic vegetable that can be eaten cold or fried. In many areas, lotus root is used to make vegetarian pots, which are also very delicious. Lotus root powder is rich in nutrients, and drinking a cup of it every morning is good for the body, but can lotus root powder and eggs be eaten together? It is okay to eat them together, and lotus root powder contains more starch, protein and vitamins. Combined with the nutrition of eggs, it can increase the body's immunity.

1. Can lotus root starch and eggs be eaten together?

They can be eaten together without conflicting with each other.

Traditional Chinese medicine believes that raw lotus root is cold in nature, sweet and cool in taste, and can eliminate blood stasis, cool blood, clear away heat, and stop vomiting and thirst. It is suitable for symptoms such as thirst, drunkenness, coughing up blood, and vomiting blood. Women should avoid eating raw or cold food after giving birth, but they are not afraid of eating lotus root, because lotus root has a very good effect in removing blood stasis. Therefore, there is a saying among the people that "the freshly picked tender lotus root is better than any other medicine." The nature of cooked lotus root also changes from cool to warm. It has the effects of nourishing the stomach and yin, strengthening the spleen and replenishing qi. It is a very good food supplement. The lotus root powder made from lotus root is rich in nutrition and easy to digest. It has the effects of nourishing blood, stopping bleeding, regulating the stomach and stimulating appetite.

2. Nutrition and efficacy of lotus root

Lotus root contains starch, protein, vitamin C and other nutrients as well as asparagine, protein amino acids, fenugreek alkaloids, esters of glycerol, sucrose, glucose and so on. Fresh lotus root contains 20% carbohydrates and rich calcium, phosphorus, iron and various vitamins. Eating fresh lotus root raw can clear away heat, relieve restlessness, quench thirst and stop vomiting; if the fresh lotus root is squeezed to extract juice, its effect will be even better. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and nourish the heart, so it mainly nourishes the five internal organs and has the effects of digesting food, quenching thirst and promoting salivation.

3. What should not be eaten with lotus root?

1. Pork liver + lotus root

Lotus root contains cellulose. The aldonic acid in the fiber can form a mixture with trace elements such as iron, copper, and zinc in pig liver, reducing the body's absorption of these elements.

Warm reminder: Since lotus root is cool in nature, postpartum women should not eat too much of it. Eating it 1-2 weeks after delivery can help eliminate blood stasis.

2.Soybean + lotus root

Soybeans are rich in iron and cannot be eaten with lotus roots which are high in fiber, because cellulose will affect the body's absorption of iron.