How to make fish maw chicken soup?

Everyone has eaten chicken. It is a common meat in our lives. Compared with beef and mutton, it is cheaper, but the nutritional value is no worse. Especially for those who have just recovered from a serious illness or are undergoing treatment, drinking some chicken soup is very beneficial to the body. In fact, there are many ways to cook chicken, so what is the method of stewing fish maw with chicken soup?

Ingredients

1 chicken, 4 fish maws, a handful of red dates, some ginger, some salt, some cooking wine

Today we’re serving a nourishing soup, chicken stewed with fish maw and red dates - this soup has the effect of nourishing the complexion and replenishing qi and blood. Fish maw is as famous as shark fin and bird's nest, and is known as the ginseng of the sea. Fish maw is fish maw, also called isinglass, which is the maw of some larger fish, which is processed and dried.

practice

1. Clean the chicken.

2. Chop the chicken into pieces and set aside.

3. Prepare four fish maws.

4. Prepare seedless red dates and ginger, and smash the ginger.

5. Wash the fish maw, cut it into pieces and soak it in water for later use.

6. Boil the chicken to remove excess grease and wash it clean.

7. Put all the ingredients into the soup pot and add appropriate amount of cooking wine.

8. Cover and bring to a boil over high heat, then reduce to low heat and simmer for about two hours until the fish maw is soft and tender, then turn off the heat, add salt and serve.

Chicken contains vitamins C, E, etc., has a high protein content, a wide variety, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

There are many varieties of chicken, but as a beauty food, black chicken is the best. It is sweet and warm in nature, and contains various ingredients such as protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, and iron.