Lotus root apple juice recipe

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making lotus root apple juice.

1. Prepare lotus root, apple, orange and honey.

2. Wash the lotus root and cut into small pieces.

3. Wash the apples, peel and seed them, and cut them into small pieces.

4. Peel and remove the orange skin, then cut into small pieces.

5. Add lotus root, apple, and orange into a food processor and add 200 ml of warm water.

6. Blend into juice.

7. Add honey and stir slightly.

Healthy and nutritious food starts with cooking, so you must have learned how to make the lotus root and apple juice that I shared with you today. Then try it yourself and let the delicious food appear on your dining table.