Calories of Chrysanthemum

In fact, we are all familiar with Chinese spinach. It is one of the most favorite green leafy vegetables in hot pot and malatang. In fact, the calories in Chinese spinach are not high. It can be said that the calories in green vegetables are generally lower than those in fruits and staple foods. As long as you do not add a large amount of cooking oil during the cooking process, it will not produce too much fat and cholesterol for our bodies.

Artemisia selengensis has the effects of regulating the stomach and spleen, lowering blood pressure and nourishing the brain. Eating Chinese spinach regularly has a good effect on cough with sputum, spleen and stomach disharmony, memory loss, and habitual constipation. When Chinese cabbage is stir-fried with meat, eggs, etc., the absorption rate of vitamin A can be increased. Stir-fry the Chinese spinach and mix it with sesame oil, MSG and salt. It is light and delicious and is most suitable for patients with coronary heart disease and hypertension.

Chrysanthemum cabbage is also known as chrysanthemum, wormwood, wormwood vegetable, chrysanthemum vegetable, wormwood stem, wormwood, and tung flower vegetable (also called goose vegetable and Yi vegetable in Fujian and other places). It is an annual or biennial herb of the Asteraceae family. Its leaves are alternate, long and pinnate, and its flowers are yellow or white, very similar to wild chrysanthemum. The achenes are ridged and two or three feet high. The stems and leaves are edible when tender and can also be used as medicine. In ancient China, chrysanthemum was a royal delicacy, so it was also called emperor's dish. Chrysanthemum has the fresh scent of wormwood and the sweet fragrance of chrysanthemum. Chrysanthemum is sweet, spicy, flat, non-toxic, and has the effects of "calming the mind, nourishing the spleen and stomach, eliminating phlegm and fluid, and benefiting the intestines and stomach".

According to research, every 100g of young Chinese chrysanthemum leaves contains up to 25mg of VC. Every 100g of edible part contains 1.51mg of carotene, 252mg of VA, 220mg of potassium and 161mg of sodium. Every 100g contains 0.8g protein, 0.3g fat, 0.3g carbohydrates and 3.4g cellulose.

The trace amounts of selenium in Chrysanthemum chrysanthemum have the effects of regulating the body's immune function and inhibiting liver cancer, lung cancer and skin cancer. Chrysanthemum is rich in nutrients, refreshing and delicious. It can assist in the treatment of spleen and stomach disharmony, difficulty in defecation and urination, cough and sputum. It is especially suitable for growing children and adolescents and elderly patients with anemia. Eating it cold in summer can relieve heat and increase appetite. Foods, beverages, supplements or medicines made from Chrysanthemum chrysanthemum have the effect of inhibiting tumor metastasis and growth. Chrysanthemum chrysanthemum contains essential oils and substances such as bile alkaloids, which are beneficial for cough with phlegm, spleen and stomach disharmony, memory loss and habitual constipation. Chrysanthemum can also treat chronic gastroenteritis and habitual constipation.