What soup can help you lose weight?

Obesity is a problem faced by more and more people, and many people are now looking for ways to lose weight. There are many ways to lose weight. You need to find a method that suits you and have the perseverance to stick to it. Losing weight can also start with adjusting your diet and eating some foods that are beneficial to weight loss. For example, some soups can help you lose weight, so what kind of soup can help you lose weight?

Chinese cabbage and tofu soup for weight loss

Prepare ingredients: Chinese cabbage, tofu, shrimp, minced ginger, garlic slices, ham cubes, dried shrimp, salt

Specific steps: Wash the cabbage, blanch it in water, squeeze out the water, cut into sections and set aside. Cut the frozen tofu (or old tofu) into pieces and set aside. Heat a little oil in a pan and stir-fry minced ginger, garlic slices, 2 tablespoons of diced ham, and a handful of dried shrimps. Add tofu, water and bring to boil. Then add in the Chinese cabbage segments and a few fresh shrimps, cover the pot, bring to a boil, and when the shrimps are cooked through, add salt to taste.

Weight loss principle: Chinese cabbage is high in calcium and is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which have the function of relieving mental stress. When you feel too stressed at work, eating more pakchoy can help you maintain a calm state of mind.

Mushroom and Spinach Weight Loss Soup

Prepare ingredients: mushrooms, spinach, ginger, broth, sugar, salt

Specific steps: Soak the mushrooms until soft, then cut off the mushroom stems, slice the mushrooms and cut the spinach into sections. Then, add some oil in a hot pan, sauté the ginger slices, then add the mushrooms and broth and bring to a boil, then turn to low heat and cook for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to season.

Weight loss principle: Shiitake mushrooms have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Kelp and bean sprout soup

Prepare ingredients: kelp, bean sprouts, carrots, tomatoes, cowpeas, vermicelli

Specific method: Boil water in a pot, add cowpea segments after the water boils. When the water boils again, add vermicelli and kelp shreds, and then add tomatoes. When the water boils again, add noodles. After it boils, add mung bean sprouts. Finally, add salt, vinegar and sesame oil to season and serve.

Weight loss principle: This soup is nutritious and filling, and kelp itself has an astringent effect and contains relatively high potassium ions. If you drink it during weight loss, your body's pH value will become alkaline.

Lotus Leaf Winter Melon Drink

Prepare ingredients: winter melon seeds, winter melon scoop, lotus leaves, honey

Specific steps: Wash and mash the winter melon, and tear the lotus leaves into small pieces. After the water in the pot boils, add lotus leaves and chopped winter melon and simmer for 5 minutes. After it cools down, add honey and drink it.

Slimming principle: Winter melon is a holy product for weight loss. It can nourish the stomach and produce body fluids, clear the stomach and reduce fire, and can reduce food intake to achieve a weight loss effect.

Century Egg and Cucumber Soup

Prepare ingredients: two preserved eggs, one cucumber, salad oil, lard, salt, water

Specific method: After peeling the preserved egg, cut it into 8 pieces. Peel the cucumber and cut into thin slices. After heating the pan, pour in salad oil and a little lard, then pour in the preserved eggs and stir-fry until the preserved eggs are half fried, do not overcook. This is done to maintain the shape of the preserved egg after being cut so that the soup will not be too turbid when cooked. After the century egg is fried, add water to remove the foam, then add the cucumber pieces and stir-fry slightly while pouring. Add clean water and continue to cook over low heat after the soup boils. When the soup slowly turns milky white, add some sesame oil and salt and it is ready to be served.

Slimming principle: Preserved eggs contain more minerals than duck eggs, but relatively lower fat and total calories. They can stimulate the digestive organs, promote digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. Cucumber has the effects of diuresis, clearing away heat and detoxification, and helps reduce swelling and lose weight.