How to make tofu stuffed buns

Tofu is a soy product we often eat. There are many ways to cook tofu. It can be made into buns with tofu filling. I believe many people have eaten it. Buns with tofu filling taste good. You can also add vermicelli, which will taste better. Buns with tofu filling are also relatively simple to make. You can add other ingredients according to your taste preferences. If you are losing weight, you can make tofu buns with vegetarian fillings.

How to make tofu stuffed buns

Main ingredients: 500g of Mao tofu Seasoning: salt, onion, ginger, sweet noodle sauce, blending oil

1. Wash the tofu.

2. Pour in one spoonful of sweet noodle sauce and two spoonfuls of soybean paste.

3. Chop ginger and green onion.

4. Add one spoonful of oil, a little salt, and two spoonfuls of water and mix all the ingredients evenly.

5. Knead the fermented dough again on the panel.

6. Divide into small balls and let rest for 20 minutes.

7. Roll the dough into round shapes.

8. Wrap with tofu filling.

9. Let the wrapped buns rest for ten minutes, then steam them in hot water for half an hour.

Method 2

The filling of vermicelli and tofu buns is a staple food with tofu, vermicelli and flour as the main ingredients. It tastes delicious and is of average difficulty to make.

1. Peel and clean the onion, ginger and garlic, and cut them into pieces for later use.

2. Wash the tofu, put it into boiling water and cook it thoroughly, then remove it, drain it, and chop it for later use.

3. Soak the vermicelli in warm water until soft, then take out and chop it into small pieces for later use.

4. Put the cut tofu into a bowl, add appropriate amount of minced garlic, chopped green onion, minced ginger, sesame oil, chicken essence, table salt and light soy sauce and mix well to make the filling. 5. Mix flour and yeast together, add warm water, knead evenly, add appropriate amount of alkaline, knead evenly and thoroughly, roll it into a round skin, put the filling in the middle of the round skin, pinch the edges tightly to make the buns.

6. Place the raw buns in the steamer and steam them for about 15 minutes until cooked. Then you can eat them.

What are the benefits of eating tofu

There are many benefits of eating tofu. In addition to increasing nutrition, aiding digestion and increasing appetite, it is also very helpful for the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function.

Tofu does not contain cholesterol, so it is the best medicinal food for patients with hyperlipidemia, hypertension, high cholesterol, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which are very effective in preventing and treating osteoporosis. The sterols and stigmasterol contained in tofu are effective ingredients for fighting cancer cells. Therefore, eating tofu regularly can prevent and fight cancer.