Boiled chicken breast is simple and delicious

People who want to have a muscular body should pay attention to their eating habits while exercising, especially avoiding fried food and other junk food, and eating on time and in appropriate amounts to lose weight and show their muscles. Chicken breast is a good choice for people who want to lose weight. Boiled chicken breast is simple and delicious, which is also the main reason why everyone chooses it. First, marinate the meat with various seasonings for half an hour, then cook it.

Ingredients

A piece of chicken breast meat Tenderizer

Cooking wine and soy sauce

Black pepper to taste Oyster sauce to taste

How to make very tender boiled chicken breast

1. Add water to the pot and turn on the fire. Prepare the ingredients while the water is boiling (be sure to add more water). Make a cross cut on the chicken breast, add appropriate amount of tenderizer, cooking wine, salt, soy sauce, oyster sauce, and black pepper and marinate for 10 minutes

2. After the water boils, put the marinated chicken breast into the boiling water and add the remaining marinade seasonings. Cover the pot and cook until the water boils for one minute, then turn off the heat and simmer for 5-10 minutes (the more water, the shorter the simmering time). Turn on the heat again until the water boils before serving, and immediately remove the chicken breast.

3. Take out the chicken and sprinkle black pepper on it, then you can start eating. You will find that the chicken breast is incredibly tender!

Tips

If you want something spicy, you can add some chopped fresh chili peppers when you start boiling the water, and the chicken breast will have a spicy taste when it’s cooked.

Do chicken breasts really have to be boiled?

Here are some better ways to cook chicken breast

1. Fresh and tender fried chicken breast

Ingredients: 2 chicken breasts, some olive oil, some black pepper, some garlic salt (or garlic and salt)

Lay two chicken breasts flat on the chopping board, cover them with a layer of plastic wrap, and then use a meat beater to flatten them evenly. Tear off the plastic wrap and sprinkle black pepper, garlic salt and appropriate amount of olive oil (a small amount) on them. Massage back and forth and place them in the refrigerator for a while. The longer they are refrigerated, the better the taste. Put two chicken breasts in a pan over medium-low heat. Do not move them. Turn them over after 1 minute. Turn the heat to low and cover the pot. Simmer for 6 minutes. Take out and let it cool for 5 minutes. You can eat it directly or cut it into strips and pieces for dinner.

2. Japanese soy sauce mushroom chicken rice

Ingredients: Rice water, mushrooms, Japanese soy sauce, sesame oil, chicken

Wash the appropriate amount of rice and put it into the rice cooker, add the appropriate amount of water, cut the chicken breast into small pieces and pour it in, then add the mushrooms, pour in a little Japanese soy sauce, and finally drizzle a few drops of sesame oil and start cooking.

If you need to prepare a large amount of chicken breast, you can use the following ingredients and steam them in an electric cooker.

Ingredients: A lot of chicken breast soup, black pepper

3. Microwave Fried Chicken

Ingredients: Chicken breast cut into small pieces Black pepper Soy sauce Sugar substitute (white sugar is also OK) Five spice powder Salted cereal

Put the cut chicken breasts into small and medium pieces in a safety box, pour in a little soy sauce, appropriate amount of five-spice powder, pepper, salt and sugar substitute, massage slightly and marinate for more than half an hour. If you want it to be more flavorful, you can marinate it in the refrigerator overnight. Crush the prepared amount of crispy oatmeal in a blender, or put it in a bag and crush it manually with any utensil. Add the above seasonings (five-spice powder, pepper, salt, a little sugar substitute) to the crispy oatmeal powder and mix well. Coat the marinated chicken pieces with powder one by one and arrange them on a plate. Cover with a layer of plastic wrap. Poke a few small holes in the plastic wrap with a toothpick to facilitate exhaust. Bake on high heat for three minutes, then take out, turn over and fry for another 30 seconds before serving.