How much chicken breast to eat a day to lose weight

Many people who want to lose weight may only choose chicken breast as their meat of choice. This is because chicken breast is more nutritious but has lower calories and fat content.

This is also the main reason why people who want to lose weight choose it. But how much chicken breast should you eat a day to lose weight? It is best for people who are losing weight to eat chicken breast at breakfast and lunch. Breakfast contains about 300 calories, while lunch contains 500 calories. Although chicken breast has the effect of losing weight, how to cook it is also an aspect that needs attention.

It is recommended that dinner should be between 350 and 480 kcal, while lunch can be more, between 500 and 630 kcal. (The above is a relatively healthy calorie intake suggestion. If you want to lose weight by controlling your diet, you can eat 100 kcal less than the recommended minimum calorie intake. Don't eat very little calories every time. When you eat too little energy, your body will not be able to bear it.)

Generally, 100 grams of chicken breast contains 133 calories. If you eat boiled chicken breast, this is basically the calories. Half a pound (250 grams) seems to be more appropriate, just add some broccoli.

If it is fried chicken breast, the calories will be slightly higher, 194 calories per 100 grams. If you eat half a pound of fried chicken breast, it will have 485 calories, so you can eat more for lunch, but you should still reduce the weight for dinner, or eat boiled food.

Breakfast (320-350 calories)

Reference combination 1: 1 bowl of black rice porridge (200 grams) + 1 steamed bun (221.00 calories) + 1 egg

Reference combination 2: 1 bowl of oatmeal (50 grams of dry oats) + 1 egg + 1 box of milk

Fruit Oatmeal

Mid-morning snack (100 calories)

Reference: 1 box of the smallest fresh milk / 1 apple / 2 walnuts / 7 pistachios / 4 soda crackers

Fresh milk

Lunch (500 calories)

Reference combination: 1 bowl of rice (230 kcal) + 200 grams of Chinese cabbage (34 kcal) + 200 grams of winter melon (22.00 kcal) + 150 grams of fried chicken breast (188 kcal) = 474

Fitness Expert Meal

Let's take a look at the food we eat out in our daily life. A bowl of noodles or rice noodles has about 600-700 calories; a hamburger has more than 684 calories, plus French fries and cola, a thousand calories is no problem; and the bento boxes sold outside are basically 700+ calories per serving.

So try to eat less takeout, and when you do eat out, don’t eat it all and then want to go out and buy a cup of yogurt to eat away the greasiness.

Dinner (320-350 calories)

Reference combination: 1 boiled corn (150 calories) + 200 grams of low-fat vegetables (50 calories) + 100 grams of fish (120 calories)

Note: The ratio of the three meals can be adjusted, and dinner can be reduced appropriately.

The most difficult thing to control during weight loss is diet. How much you eat is more important than what you eat. The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side-effect-prone way to lose weight is to control your diet properly.