How to make lily pumpkin mung bean porridge

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make lily, pumpkin and mung bean porridge.

1. Prepare ingredients: lily, pumpkin, mung bean, wolfberry, and rice.

2.12 Soak mung beans and lilies for more than 2 hours. I prepare them after lunch and can use them in the evening. If you cook porridge in the morning, you can soak it overnight in advance.

3.21 Add appropriate amount of water into the pot and turn on the fire. Wash all the ingredients and set aside. Peel the pumpkin and cut into small pieces for later use. When the water boils, add the washed rice.

4. Add mung beans. They are easy to cook because they have been soaked.

5.Cook rice and mung beans for 10-15 minutes, then add pumpkin.

6. Add the soaked lily and cook together. Bring to boil over high heat, then reduce to low heat.

7. Add wolfberries 5 minutes before serving.

8. Finished product picture.

The temptation of delicious food can only be understood by making it yourself to realize its true value. As for everyone, after understanding the recipe of lily, pumpkin and mung bean porridge, you should really try to make it yourself.