How to make delicious carrot cake

Carrot is a relatively common vegetable. It has very good nutritional effects. It is rich in carotene, which can promote the body's absorption of vitamin A and play a good role in preventing night blindness. There are many ways to eat carotene. The most common way is to use it as a side dish. You can also use carrots and flour to make carrot cakes. They taste good and have high nutritional value.

How to make delicious carrot cake

Main ingredients: 20 carrots, 40 flour. Auxiliary ingredients: appropriate amount of oil. Specific steps

Step 1. Cut the carrots into thin strips, add appropriate amount of water to the flour and mix into a paste for later use

Step 2. Add shredded carrots into the flour paste

Step 3. Stir well

Step 4. Preheat the electric baking pan, apply a layer of oil, spread the prepared batter on it, and use chopsticks to slowly and evenly push it into round cakes.

Step 5. Cover and bake

Step 6. Bake until one side is browned, then turn over and bake until both sides are browned.

Step 7: Shape and serve

Benefits of eating carrots

Improve immunity

Everyone knows that carrots contain a lot of carotene. When carotene enters our body, it will be converted into vitamin A, which can improve immunity. Carotene also has the effect of preventing epithelial cell canceration. Therefore, eating carrots can help improve immunity.

Nourishes the liver and improves eyesight

As mentioned above, when carotene enters the body, it will be converted into vitamin A, and vitamin A can nourish the liver and improve eyesight. A foreign survey shows that people who eat carrots are about half less likely to suffer from visual impairment than those who do not eat carrots.

Anti-aging

The role of carotene in the body is not only to improve immunity, nourish the liver and improve eyesight, it also has an anti-aging effect. Because carotene can act as an antioxidant when it is metabolized in the body, it can alleviate cell aging and achieve an anti-aging effect.

Prevent vascular sclerosis

The potassium succinate contained in carotene can prevent arteriosclerosis.

Laxative

Why is it said that eating carrots can have a laxative effect? Because carrots contain a lot of plant fiber, which is a substance with high water absorption capacity and can easily swell in the intestines. When the plant fiber swells, it can promote intestinal peristalsis and make defecation go more smoothly.