How to make brown sugar water to nourish blood and replenish qi

Dinner has always been an important meal of the day for Chinese people. After a busy day, going home to enjoy delicious food in the evening is the motivation for a busy day. The preparation of brown sugar water, which replenishes blood and qi, is simple and does not take up too much time. It can achieve the purpose of balanced nutrition and meets the taste requirements of the general public.

1. First, add some pure water and boil it.

2. Then add red dates, wolfberry, longan, ginger, and simmer over low heat for 10 minutes.

3. Finally, add brown sugar and it’s done!

The home-cooked dish of brown sugar water for nourishing blood and replenishing qi is simple and easy to learn, but you must pay attention to the timing. It can be served as soon as the ingredients are cooked.