Preparation and nutrition of pork kidney and wolfberry soup

Pork kidneys and wolfberries are common foods in our daily lives. Pork kidneys are the kidneys of a pig and have a certain kidney-tonifying effect, while wolfberries are also good for the human body. The preparation of pork kidney and wolfberry soup is very simple and nutritious. The combination of the two can have a certain nourishing effect.

1. Prepare ingredients: Main ingredients: appropriate amount of pork kidney and wolfberry. Accessories: ginger slices, salt, chicken essence, cooking wine

Production steps

1. Wash the ingredients and set aside. Remove the smelt from the pork loin.

2. Put water and cooking wine in a pot and bring to a boil. Add the pork loin and blanch until the blood is removed.

3. Wash the blanched pork loin and cut into strips.

4. Put the pork kidneys and wolfberries into a bowl, add ginger slices and appropriate amount of water, then put them into the pot and simmer for 40 minutes. Add salt and chicken essence to season when serving.

2. Nutritional value

Pork loin

1. Pork kidneys are rich in protein and fat, as well as carbohydrates, various vitamins, calcium, phosphorus, iron and other ingredients. They have the effects of nourishing the kidneys, strengthening yang, consolidating essence and replenishing qi.

2. Cooking pork kidneys and wolfberries into porridge is suitable for treating symptoms such as low back pain, sore waist and knees, weak feet, and dizziness caused by kidney deficiency, strain, and deficiency of both yin and yang.

3. Pig kidneys have the effects of replenishing kidney qi, clearing bladder, eliminating stagnation and relieving thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness and other symptoms.

Wolfberry: Wolfberry is rich in carotene, vitamins A, B1, B2, C and calcium, iron and other essential nutrients for eye health. The betaine in wolfberry can inhibit the deposition of fat in liver cells and promote liver cell regeneration, thus protecting the liver.

3. Dietary therapeutic effects

1. Pork kidneys are sweet and salty in taste, neutral in nature, and enter the kidney meridian. They have the effects of nourishing the kidneys, strengthening the waist, and invigorating qi.

2. "Compendium of Materia Medica": It is suitable for people with kidney deficiency and heat. It is not suitable for those with weak kidney qi.

Wolfberry: Wolfberry is sweet and neutral in nature. Enters the liver and kidney meridians. Nourishes the kidneys, moistens the lungs, replenishes the liver, and improves eyesight. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.