Calories of boiled spinach

Boiled spinach is also a common boiled vegetable. We know that the nutritional value of spinach is very good, especially its high iron content, which has a good blood-enriching effect. In addition, it is relatively rich in dietary fiber and is also very good in promoting digestion. For people who want to lose weight, it is very beneficial to eat some boiled spinach. When doing it, you should also understand some precautions. The boiling time should not be too long to avoid nutritional loss.

Calories of boiled spinach

After blanching, the calories will definitely not be 17. The calories added will not be much. Just chew a few more times and they will be consumed. It is recommended to blanch it because raw and cold food will lower the body temperature. Lowered body temperature will directly slow down the metabolic rate, which is not conducive to weight loss and will affect health.

It’s okay to add seasoning to increase your feeling of fullness. Many fruits and vegetables are negative calorie foods. For example, if you eat an apple which has 75 calories, your body will need nearly 100 calories just to digest it, so it will only help you lose weight indirectly. You can eat boiled vegetables until you are 80% full. Just don’t eat until you’re full.

What vegetables are good for weight loss?

1. Cabbage

Cabbage is cool in nature, sweet in taste, and enters the lung, stomach, large intestine, and bladder meridians. In addition to sugar and protein, it also contains vitamin B, vitamin C, carotene, and minerals such as calcium, phosphorus, iron, and zinc. It is the best green leafy vegetable for weight loss.

2. Celery

There are two types of celery: water celery and water celery. They are cold in nature, sweet and slightly bitter, and enter the liver, stomach, and bladder meridians. They contain protein, carotene, vitamins A/B/C/P and various amino acids, minerals, etc. From the perspective of weight loss, they have the effects of lowering blood lipids and blood pressure and softening blood vessels.

3. Spinach

Spinach is cold in nature, sweet in taste, and enters the lung, stomach, liver, and large intestine meridians. It contains sugar, protein, vitamin K, minerals, etc., with iron being the richest content. The calories it contains are second only to cabbage, and it is used to prevent obesity.

4. Lettuce

Lettuce contains mannitol which can promote blood circulation in the human body. Chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition but also help lose weight and maintain health.

5. White radish

White radish tastes spicy and sweet, and enters the lung and spleen meridians. Every 100 grams of white radish contains 6 calories, which is the lowest calorie content among root vegetables. The mustard oil it contains can promote the consumption and utilization of fat, directly achieving the purpose of weight loss, and is one of the most effective weight loss vegetables.