How to make carrot, corn and chicken feet soup?

Radish is a common vegetable in life, and it also has certain therapeutic effects in traditional Chinese medicine. For example, sometimes your stomach may feel uncomfortable and you may have some bloating. At this time, you can eat some radishes to promote gas discharge, which will effectively relieve the feeling of bloating. There are many types of radishes, including carrots, green radishes, red radishes, etc. So, how to make carrot corn chicken feet soup?

Material

Chicken feet, pork bones, carrots, yam, soybeans, red dates, corn, salt

practice

1. First, wash the chicken feet and pork bones, put them in hot water and boil them for a few minutes.

2. Wash yam, soybeans, red dates and corn.

3. Boil a pot of water, pour all the ingredients in after it boils, simmer for an hour on low heat, then simmer on low heat. Add salt to taste after half an hour.

Main Benefits

Cancer prevention and treatment

The American Cancer Research Institute reported that based on analysis of tumor epidemiological data from various countries, cruciferous vegetables such as radish and cabbage are the best cancer prevention and anti-cancer foods of all foods, among which they have the most obvious preventive effect on lung cancer, stomach cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer. The reason why radish can fight and prevent cancer is that it contains the following special ingredients:

1. Sulforaphane

According to research from Johns Hopkins School of Medicine in the United States, radishes also contain a phytochemical called sulforaphane, which is a bioactive compound found in many kinds of cruciferous vegetables. Sulforaphane may be the most powerful and effective of all natural anti-cancer substances. It can stimulate cells to produce higher type II enzymes (beneficial enzymes), allowing cells to form membranes that resist erosion by foreign carcinogens.

2. Vitamin A

Radish contains a large amount of vitamin A, which is an essential substance for maintaining the intercellular matrix and plays a role in inhibiting the growth of cancer cells. Medical circles in the United States and Japan report that vitamin A in radish can convert already formed cancer cells back into normal cells.

3. Saccharifying enzyme

Radish contains a saccharifying enzyme that can decompose nitrosamines in food and greatly reduce the carcinogenic effect of the substance;

4. Lignin

Radishes contain more lignin, which can increase the activity of macrophages in the body in engulfing cancer cells by two to four times.

5. Sulforaphane

British scientists have discovered that radish contains an anti-cancer compound called sulforaphane, which can activate the body's defense function.