Fried Shrimp with Egg White

Fried shrimp with egg white is a food made with egg white and shrimp. This kind of food tastes very good and has a high nutritional value. It is suitable for men, women, young and old to eat fried shrimp with egg white. Of course, if you want to make delicious fried shrimp with egg white, you have to master certain methods. Next, I will introduce to you how to make fried shrimp with egg white!

1. How to cook fried shrimp with egg white

Ingredients: 400g shrimp; 1 egg

Accessories: appropriate amount of lard; appropriate amount of salt; appropriate amount of soy sauce; appropriate amount of ginger; appropriate amount of green onion; appropriate amount of wet starch

Production steps:

1. Wash the shrimps and set aside.

2. Prepare green onion and ginger.

3. Crack the eggs and take out the egg white.

4. Prepare an appropriate amount of water starch.

5. Pour the minced ginger into the shrimps.

6. Pour in the egg white and stir evenly.

7. Put appropriate amount of oil in the pan and stir-fry the shrimps.

8. Add some salt.

9. Add water starch to thicken.

10. Add chopped green onions.

11. Remove from the pan.

2. Characteristics of egg white

Egg white paste, also known as egg white paste, is hung on the surface of the raw materials. The thickness is about 1.5 mm, and the texture is soft and tender. The raw materials for making egg essence paste are egg white plus dry starch or refined white flour. The ratio of egg white to powder is about 1:1. For example, dishes like soft fried shiitake mushrooms, soft fried twisted kidneys, and soft fried shrimps. This paste is heated by the oil, causing the starch to gelatinize and the egg white protein to denature, and they combine together to form a complex coagulation layer. On the one hand, it can evenly conduct heat to the interior of the raw materials, making them slowly mature; on the other hand, it can prevent the internal raw materials from dehydrating in large quantities and becoming dry and hard, thus protecting the nutrients from being lost.

3. Nutritional value of shrimp

Shrimp is rich in nutrients. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even dozens of times that of fish, eggs, and milk. Compared with fish, the content of valine, an essential amino acid for the human body, in shrimp is not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has a high cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.