How to make white kidney bean fruit mooncake filling

Nowadays, people are facing increasingly fierce competition, and three meals a day have become more and more casual. They want to cook by themselves but don’t have much time. In fact, even if they don’t have time, they can still make a simple and delicious home-cooked dish. The white kidney bean fruit mooncake filling is easy to make and tastes delicious, which is very suitable for office workers.

1. Weigh the white kidney beans and soak them in clean water overnight. White kidney beans absorb a lot of water, so add more water at a time to fully soak the white kidney beans until the skin is wrinkle-free. This way, it is easy to remove the white kidney bean skin.

2. Peel off the white kidney bean skin easily the next day.

3. Make sure the white kidney beans are soaked thoroughly, then add appropriate amount of water and soak for 4 hours. Weigh cooking oil, sugar and pre-fried glutinous rice flour and set aside.

4. Soak the peeled white kidney beans thoroughly, add clean water to cover one and a half thumbs, cover and cook over low heat for about an hour until soft.

5. There is not enough water, and the white kidney beans are cooked. Use a shovel to mash them into paste.

6. Pour the sugar into the wok all at once and stir continuously with a spatula to prevent the wok from getting stuck.

7. Stir-fry until the moisture of the white kidney beans decreases and the bean paste becomes dry, then add cooking oil in batches. Add the next batch after the cooking oil is blended with the bean paste.

8. When you feel it is too difficult to stir-fry with a spatula, pour in the cooked glutinous rice flour and stir-fry evenly.

9. If you are not sure, use a spatula or chopsticks to stick it vertically. If it does not fall, it means it is done.

10. Divide the cooled white kidney bean puree into four equal parts and prepare various fruit flavored powders.

11. Take one of them and add 10 grams of blueberry powder

12. Then stir evenly. The blueberry flavored mooncake filling is ready. Follow steps 11-12 for the remaining three flavors.

13. Put the four flavors of white kidney bean mooncake fillings, blueberry, strawberry, pineapple and taro, into bags and store them to prevent the surface from drying out.

14. Divide the dough into equal parts and roll them into balls to make mooncakes.

If you eat unhealthily, your stomach and intestines will be the first to suffer. Damaged gastrointestinal function will bring about various problems. The method of making white kidney bean fruit mooncake filling is simple and good for gastrointestinal health.