How to make spinach and peanuts

Busy work makes many people lose interest in cooking for themselves, and they just eat something outside every day to fill their stomachs. However, the result of doing so is that their health is in a sub-healthy state and they become more prone to illness. Spinach and peanuts are easy to make and can help improve the body's resistance and better maintain health.

1. 200 grams of raw peanuts

2. Wash the spinach and prepare to blanch it

3. Make water in the pot

4. Add oil to the pot

5. Heat the pan with cold oil, add the peanuts and fry over low heat until cooked.

6. Pour out the fried peanuts to control the oil

7. Blanch the spinach in boiling water

8. Rinse the blanched spinach with cold water and squeeze out the water

9. Prepare chives

10. Chop the scallions, prepare salt, chicken essence, natural fresh soy sauce, sesame oil, and rice vinegar to make sauce

11. The prepared sauce

12. If you like spicy food, add some chili oil

13. Put the spinach in a bowl and pour in the bowl juice and mix well.

14. Add a little cooked sesame seeds

15. Stir well

16. Finally add peanuts

17. Mix well and serve

18. Serve

19. Finished product picture, the refreshing cold dish is served.

A healthy body needs a reasonable diet to maintain. Spinach and peanuts are simple to prepare and very healthy, which can prevent unnecessary harm to the body.