How to make green bean vermicelli

Green beans and vermicelli is a home-cooked delicacy made with green beans and vermicelli. Not only is it rich in nutritional value, but the beans can also nourish the kidneys. It can also effectively treat diseases such as constipation and is very good for the body. The method of making green beans and vermicelli is also very simple. First, put the cut green beans into the pot, stir-fry them, and then add the soaked vermicelli.

How to make bean vermicelli?

Fried Beans with Vermicelli and Minced Pork

Material

Beans, Vermicelli

practice

1. Boil the beans in boiling water and soak the vermicelli in cold water until soft.

2. Stir-fry the scallion, ginger and garlic until fragrant, add the minced meat and stir-fry until dry, add the black bean garlic sauce and stir-fry until fragrant, add the beans and onion shreds and stir-fry, add some wine, sugar, soy sauce and a little water to make it tasty, add the vermicelli and stir-fry evenly, and it's done~

The efficacy and function of beans

1. Nourishing the kidneys

This delicious vegetable, green beans, is not only very delicious, but also has a very good kidney-tonifying effect. Everyone should know that tonifying the kidney is an important function of green beans. Green beans are a vegetable that is very effective in helping us relieve and treat diseases such as frequent urination, nocturnal emission, etc. Doctors of all dynasties have regarded beans as a wonderful medicine for treating nocturnal emissions and spermatorrhea caused by kidney deficiency.

2. Help digestion

Of course, this delicious vegetable, green beans, has outstanding health benefits. Proper consumption of green beans can strengthen the spleen and stomach. It is also very effective in helping us relieve and treat symptoms such as indigestion, bloating, hiccups, etc. We can take an appropriate amount of green beans, chew them carefully and swallow them, which has a good relieving effect.

3. Treat constipation

There are also many friends who may often experience symptoms of constipation in their daily lives. In fact, even if we have symptoms of constipation, we don’t need to worry too much. We can eat some beans appropriately to alleviate the condition. Friends with constipation can chew the beans with the pods, which can allow the body to absorb a rich amount of dietary fiber, which can play a good role in promoting gastrointestinal motility, thereby helping digestion, and can help us effectively relieve the symptoms of constipation.

4. Enhance immunity

In addition, eating some beans properly can also play a very good role in enhancing our body's immunity. After all, beans are rich in vitamin C, which can promote the production of antibodies, thereby improving the body's resistance to viruses and thus playing a good role in enhancing the body's immune function.

5. Lower blood sugar

In fact, this delicious vegetable, green beans, has a good effect of lowering blood sugar. The phospholipids in green beans can effectively promote insulin secretion and participate in sugar metabolism. Especially for our diabetic friends, proper consumption of green beans in daily life can effectively lower blood sugar.