How to make vegetable curry

Do you often eat out and worry about the high oil content and unhealthy eating habits? It is better to cook by yourself, which is more reassuring. A simple curry vegetable stew can be made by just stir-frying. Pay attention to reducing the addition of salt, chicken essence and other seasonings, keep the taste light, avoid heavy oil and salt, relieve cardiovascular disease, and live a healthier life.

1. Prepare the ingredients.

2. Cut the cauliflower into small pieces, the onion into small pieces, the green onion into sections, the green pepper into pieces, the carrot into pieces, the garlic into thin slices, and the pumpkin into circles. Half circle or oval are both fine.

3. Prepare a wok, add appropriate amount of water, a few drops of olive oil, a small amount of salt, put the cauliflower and carrots in the water, blanch the carrots, and remove the cauliflower. Rinse with cold water and set aside.

4. In another pot, add some olive oil, add onions, scallions and garlic slices and sauté until fragrant.

5. Then pour in the blanched cauliflower, carrots, pumpkin, and green pepper, stir-fry, and add a small amount of water and stir-fry.

6. Add a tablespoon of curry powder, stir evenly, sprinkle a little salt and stir-fry evenly, then serve.

7. Blanch the cauliflower, carrots, onions, green peppers, and a few slices of pumpkin, so these vegetables are easy to stir-fry. Mix the curry powder and salt, serve on a plate and be ready to eat.

8. Finished product picture.

It is especially important to take your daily diet seriously in life. Although the preparation of vegetable curry is simple, its deliciousness is recognized by everyone.