How to make egg and red date oatmeal porridge

Office workers usually cannot be too particular about lunch, after all, the conditions in the company are limited, so they usually eat in the cafeteria or go out to restaurants. In this case, they must pay attention to dinner, otherwise the body's nutrition may not keep up. Egg, red date and oatmeal porridge is simple to make and very nutritious, it is worth recommending.

1. Prepare the ingredients, remove the pits from the red dates and chop them into small pieces.

2. Pour water into the pot and bring to a boil

3. Add oats, stir evenly and cook for about 2 minutes

4. Then add eggs and mix well.

5. Add red dates and appropriate amount of salt, stir evenly and cook for about one minute before turning off the heat.

6. Serve in bowls and enjoy!

7. Very sweet

Nowadays, many people suffer from gastrointestinal diseases due to improper diet. Egg, red dates and oatmeal porridge is simple to make and can also play a certain regulating role on the stomach and intestines.