Deep-fried broad bean paste

Broad bean paste is actually a very good ingredient, but many friends do not know how to make it. Broad bean paste can be made by frying. The broad bean paste made in this way is very delicious. It can be used as a snack in life or as a side dish with wine. The taste is very good, but its preparation does require some patience.

Soak the broad beans in advance for 2 days, then refrigerate for more than 48 hours. They will be crispy after frying.

Prepare the ingredients: 300g broad bean, 2 teaspoons salt, 3 star anise, 2g pepper, 3g cinnamon, 100g blending oil, 2 grass fruits, 8 bay leaves, and 2g sand ginger.

1. Put the broad beans in a basin and wash them clean with clean water.

2. Soak the broad bean pods in clean water for 2 days, changing the water every day.

3. Refill with clean water, add salt, bay leaves, pepper, star anise, galangal, cinnamon and cardamom and put it in the refrigerator to soak for more than 48 hours.

4. Take out the broad bean pods, drain the water, pick out the seasonings, and spread them on kitchen paper towels.

5. Use paper towels to dry the moisture on the surface of the broad bean petals.

6. Then heat the pan and add cold oil.

7. Add broad beans and fry them over high heat until cooked.

8. Finally, serve on a plate. The fried broad bean sauce is ready.

The efficacy and function of broad beans

Broad beans can improve brain function

Broad beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, and are rich in cholelithiasis, which has the effect of enhancing memory and strengthening the brain. For people who work with their brains, broad beans are very nutritious food. There are many benefits of eating broad beans regularly. It can help us to have very strong health effects and help us to maintain our brain health. It is a good method that friends should not miss.

Lowers cholesterol

Broad beans are rich in protein, and these proteins do not contain cholesterol. Not only that, the crude fiber in the broad bean skin also has the effect of lowering cholesterol after entering the human body. It can also promote gastrointestinal motility, help digestion, remove toxins and excrement, and purify the internal environment, which is very beneficial to health.

Prevent cardiovascular disease

Scientific research shows that excessive intake of cholesterol can easily lead to hypercholesterolemia. Controlling the increase in cholesterol levels can not only reduce the risk of heart disease, but also help avoid kidney diseases such as renal failure. The cholesterol-free protein in broad beans can prevent cardiovascular diseases.

Promote bone growth

Broad beans are rich in calcium, an element that is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

In addition to the effects of broad beans we introduced above, there is also the effect of enda. If we eat it regularly, the benefits are quite a lot. The main effects of broad beans are also reflected in that it can invigorate qi and strengthen the spleen, eliminate dampness and swelling, and delay arteriosclerosis. At the same time, broad beans are also an anti-cancer food and have certain effects in preventing colon cancer.