The benefits of scrambled eggs with celery

Celery, as a common green leafy vegetable, is very rich in nutritional value. In fact, celery can be used to make dishes or as stuffing. Generally, fillings are paired with meat, and if it is stir-fried, there are more combinations. Dried tofu, meat and eggs are the most common partners with celery. So, do you know the benefits of scrambled eggs with celery? In fact, the most important effect is to lower blood pressure.

Wash the celery and cut it into pieces. Strain through hot water and place into a plate for later use. Crack the eggs into a bowl and beat until combined. Put oil in the pan and stir-fry the egg liquid. Add onion, ginger and garlic and stir-fry. Add celery, salt and seasoning soy sauce and stir-fry. Add MSG to season before serving. Transfer to a plate and enjoy.

1. Celery calms the nerves

An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizer on humans; oral administration of celery sugar or apigenin can counteract the excitement of mice caused by cocaine, and is beneficial for calming emotions and eliminating irritability.

2. Celery is diuretic and reduces swelling

Celery contains diuretic active ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. In clinical practice, the effectiveness of celery decoction in water is as high as 85.7%, and it can treat chyluria.

3. Celery soothes the liver and lowers blood pressure

Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs when injected intravenously; vascular perfusion can dilate blood vessels; using the aortic arch perfusion method, it can counteract the pressor response caused by nicotinic acid and stevia alkaloids, and can cause blood pressure reduction. It is clinically effective for primary, gestational and menopausal hypertension.

4. Celery nourishes blood and replenishes deficiency

Celery is high in iron.

5. Celery clears away heat and detoxifies

The climate is dry in spring, and people often feel dry mouth, shortness of breath, irritability and physical discomfort. Eating celery regularly can help clear away heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more.

6. Celery is also an ideal green food for weight loss. Because when you are chewing celery in your mouth, the heat energy you consume is far greater than the energy the celery gives you.

7. Celery prevents and fights cancer

At high concentrations, it can inhibit the production of carcinogens by intestinal bacteria. It can also speed up the movement of feces in the intestines and reduce the contact between carcinogens and colon mucosa to prevent colon cancer.