Stir-fried carrots are a must-have dish for your health and longevity

After eating too much meat and fish, why not have some stir-fried carrots to clean your stomach and improve your health. Carrots are known as "little ginseng", which shows its high nutritional value. Its benefits to our body are mainly reflected in the following points:

1. Benefits the liver and improves eyesight:

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and relaxing intestines:

Carrots contain plant fiber, which has strong water absorption and easily expands in the intestine. They are the "filling material" in the intestine, which can enhance intestinal peristalsis, thus facilitating bowel movements, preventing cancer and promoting bowel movements.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for normal bone growth and development, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children;

4. Enhances immune function:

The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;

5. Reduce blood sugar and lipids:

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.