Nutrition and cooking methods of stir-fried chicken with green peppers

Stir-fried chicken with green peppers is a home-cooked dish. It is a popular food because it is easy and convenient to prepare. Chicken has high nutritional value and is rich in protein, which can help nourish the body.

1. Nutrition

A home-cooked dish, easy to make. Green peppers can also be replaced with peppers of other colors. As the name suggests, chicken is the meat on a chicken. The meat is tender and delicious. It is suitable for a variety of cooking methods, is nutritious, and has a nourishing effect on the body. Chicken is not only suitable for stir-frying and stewing, but also a meat that is more suitable for cold eating and cold salad. But avoid eating too much chicken wings or other chicken products to avoid obesity.

2. Practice

1. Put the remaining oil and minced garlic in the pan and sauté until fragrant. Then add the green pepper cubes and fry until the color of the green pepper turns darker.

2. When it becomes soft, add the chicken and stir-fry.

3. If you like it a little spicy, you can sprinkle some Lao Gan Ma chili powder on it and stir-fry. After the green pepper and chicken are cooked, sprinkle an appropriate amount of salt to season.

III. Practice

1. Cut the green pepper into strips and the chicken into small pieces

2. Marinate the chicken with cornstarch, soy sauce and salt for 15 minutes

3. Heat oil in a pan and sauté shredded ginger

4. Pour in the marinated chicken and fry

5. Add celery and stir fry

6. Add green pepper and stir-fry

7. Add coriander and season with salt

8. Stir fry evenly and serve

4. Nutritional Value

Chicken is high in protein and green peppers contain a lot of vitamins. Green peppers are rich in vitamin C and vitamin A, high in water content and low in calories. They can prevent scurvy, relieve fatigue and have a detoxifying effect.