How to make mushroom minced meat and vegetable porridge

Shiitake mushroom, minced meat and vegetable porridge is a kind of health-preserving porridge with relatively high nutritional value. Drinking some of it on a regular basis can lower blood lipids and play a good role in preventing cardiovascular diseases. It also has certain anti-aging effects and has a good effect of replenishing qi and blood. Eating some of it properly can also play a good role in lowering cholesterol. The preparation of shiitake mushroom, minced meat and vegetable porridge is relatively simple, and it has a good effect on regulating the body.

Materials

Ingredients: 50g rice

Accessories: 1 rapeseed moss, 50 grams of pork and 1 mushroom. Seasoning: appropriate amount of salt and 500 grams of water.

How to make porridge with mushrooms, vegetables and minced meat

1. Chop mushrooms, green vegetables and meat into small pieces and set aside

2. Wash the rice and pour it into an ordinary pot, add clean water, bring to a boil over high heat and then turn to low heat. Stir 1-2 times with a spatula during this period to prevent it from sticking to the bottom.

Mushroom, vegetable and minced meat rice porridgeeZ.jpg

3. After boiling, turn to low heat, add minced meat and stir evenly, boil again, add minced mushrooms and stir evenly, turn to low heat and cook for about 10-15 minutes, add minced green vegetables and stir evenly, sprinkle with salt to adjust the taste, and serve

Note: The minced meat was not processed in any way here, it was just put in to cook. It was found that the minced meat would not have any fishy smell as long as it was cooked for more than 10 minutes. If you only cook it for a few minutes without removing the fishy smell, it will have a bit of meaty smell. This method is only suitable for a small amount of minced meat.

Cooking Tips

1. I used an ordinary pot here, but you can also use other pots, such as rice cookers, casseroles, etc.

2. The ingredients can be freely matched, not limited to mushrooms, minced meat, green vegetables, etc.;

3. You can also stir-fry the minced meat and mushrooms and then pour them into the porridge to make it more fragrant;

4. You can choose fruits freely. It is recommended to choose fruits that suit your body system. It is recommended to take it 1.5 hours after a meal.

Efficacy and precautions

It helps digest food, relieves gas, and benefits the stomach and intestines. The shiitake mushrooms in this prescription are sweet and mild in nature, and have the effects of relieving qi, resolving phlegm and strengthening the stomach. Chinese cabbage is also sweet and mild in nature, and can benefit the intestines and stomach, and has the effects of removing heat and dryness, and digesting food and harmonizing the stomach. The combination of the two can effectively regulate gastrointestinal function and gradually relieve the patient's constipation symptoms.