What should you pay attention to when you have a low calcium level?

Patients with hypocalcemia need to make reasonable choices in their daily diet, because the correct choice of some foods can better help improve the symptoms of hypocalcemia. Common foods such as milk, yogurt, loach, kelp, peanuts, tofu, etc. are more suitable for friends with hypocalcemia.

1. Eat foods high in calcium regularly. Such as: milk, cheese, yogurt, loach, snails, shrimp skin, clams, dried shrimp, kelp, fried fish, oysters, sesame paste, peanuts, tofu, pine nuts, cabbage, cauliflower, cabbage, rapeseed, etc. You can choose your favorite food according to your own eating preferences.

2. Do more sports. Moderate exercise can make muscles stretch each other, strongly stimulate bones, enhance blood circulation and metabolism, thereby reducing calcium loss and delaying bone aging. It is also beneficial to the body's absorption of calcium in the diet.

3. To have a good breakfast, you must eat it in a reasonable combination. Eat well in the morning, eat enough in the afternoon, and eat less in the evening. There is some truth to this.

4. For vegetables that contain high levels of oxalic acid, blanch them first to destroy the oxalic acid and then cook them. For example: blanching cabbage, spinach, cauliflower, amaranth, water spinach, snow vegetable, mustard greens, bamboo shoots, etc. before eating is beneficial to the body's absorption of calcium.

5. Get more sun exposure. Ultraviolet rays can effectively promote the synthesis of vitamin D in the body and facilitate the absorption of calcium. But ultraviolet rays cannot penetrate glass, so you cannot sunbathe through glass.