How to make cauliflower in tomato sauce, high nutritional value

Cauliflower in tomato sauce is a delicious dish cooked with tomato sauce and cauliflower. It is loved by the public because the ingredients are very healthy and the method is very convenient. So how is this cauliflower in tomato sauce made? Let’s learn how to cook this dish together.

Cauliflower has many functions and effects. The ones that everyone knows are: removing heat and fire, promoting fluid production and quenching thirst, promoting diuresis and reducing swelling, strengthening the spleen, harmonizing the stomach, nourishing yin and replenishing deficiency. In addition, cauliflower also has anti-cancer effects.

Everyone is more familiar with the nutritional value of tomatoes. The lycopene in it is more nutritious and also contains vitamins. This dish is really nutritious when eaten in winter.

Ingredients: Homemade tomato sauce, cauliflower, garlic, salt, sugar.

practice?:

1. Break the cauliflower into small pieces.

2. Heat the pan, add oil and sauté minced garlic. Add cauliflower and sauté for about 2 minutes. Add tomato paste and continue to stir-fry. If dry, add a small amount of water.

3. The cauliflower changes color and blends with the tomato sauce. Add a small amount of sugar (because ketchup is quite sour) and salt. It’s ready to serve.

Note:

1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to infestation by cabbage worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the cabbage worms will come out. It can also help remove residual pesticides. 2. The cooking and salting time should not be too long, so as not to lose and destroy the nutrients that prevent and fight cancer. 3. When frying tomatoes, add sugar. It can vary from person to person. We eat it with our baby, so I added 3 spoons of sugar. Too little makes it sour easily. 4. You can use tomato sauce or not. I don’t think there is much juice when frying tomatoes.