100 % Whole Wheat Bread

Method

1. 01

   Step 1

   Put everything except the oats into a large bowl and knead into a dough. Seal with plastic wrap (sorry, I forgot to take pictures of the kneading process).

   

2. 02

   Step 2

   After the dough has risen, use a rolling pin to deflate it, add an appropriate amount of instant oats, and let it rise for 15 minutes.

   

3. 03

   Step 3

   The dough should rise 90 60 . You can place it in the oven with hot water until it springs back slightly when lightly touched.

   

4. 04

   Step 4

   Shape it as you like and bake in the oven 220 for 8 minutes.

   

5. 05

   Step 5

   Time to plate it up. Sure enough, diet food usually doesn't taste good →_→