How to make mulberry paste, this is the best way to make it

The nutritional value of mulberries is very high and they are suitable for consumption by many people. Mulberries can be eaten directly or made into mulberry paste. The method is very simple and can be completed in 3 steps. It should be noted that if stored for too long, it must be stored in the refrigerator, otherwise it will change its taste.

1. How to make mulberry paste:

1. Remove the stalks of the mulberries, wash them, drain off excess water, and dry them slightly.

2. Grind the mulberries in a juicer. Pour the ground pulp into a clay pot, simmer on low heat on the stove, stirring constantly with a spoon. When 6 pounds of fresh mulberry juice is concentrated to about one pound of mulberry juice, add 100 grams of natural honey and simmer until it becomes viscous.

3. After the boiled mulberry paste has cooled, put it into a glass bottle, seal the bottle mouth, and store it in a dark and ventilated place.

2. Tips:

1. Homemade mulberry paste can be stored for a long time and can be refrigerated. When eating, scoop it out with a clean spoon (without contact with raw water or saliva). It is great with porridge, making pastries, and making dumplings.

2. Mulberry paste can only be boiled in clay pots, not iron pots, otherwise the heavy metals will have a great destructive effect on the nutrients.

3. You can also add some medicinal and edible ingredients to the soup according to your physical condition.

4. Take 1 tablespoon each time in the morning and evening. You can eat it directly or drink it with boiling water.

5. Friends who are extremely afraid of trouble can go to the Come with Me Health Shop to buy ready-made mulberry paste.

3. Health Guide: Mulberry paste nourishes the liver and kidneys, and replenishes qi and blood. It is suitable for premature graying of hair, tinnitus, deafness, constipation, insomnia, forgetfulness, anemia after illness, premature aging, etc. It is a healthy and natural tonic.

IV. Applicable people: 1. People with neurasthenia. 2. Middle-aged and elderly people, it has the effect of delaying aging. 3. For those with dry and brittle hair, it can make their hair darker and whiter.

5. People who should use with caution: 1. Children, because it contains more tannic acid, which will affect the absorption of calcium and iron. 2. People with weak spleen and cold stomach can benefit from mulberries because mulberries themselves are cold in nature. 3. For diabetic patients, honey paste contains more sugar.