How to cook lettuce, this is the best way to eat it

Lettuce is a vegetable that is extremely nutritious and tastes particularly good. Stir-fried lettuce and sesame lettuce are good cooking methods and are popular among many people. In addition, eating a moderate amount of lettuce can promote blood circulation, help sleep, and most importantly, help lose weight.

1. Stir-fried lettuce

1. Prepare the ingredients

2. Wash the lettuce and divide it into two sections

3. Cut the dried chili into sections and the garlic into small pieces

4. Heat the pan and add oil

5. When the oil is fully cooked, pour the lettuce, dried chili peppers and minced garlic into the pan and stir-fry for a while

6. Turn off the heat and add salt and seasonings

2. How to make sesame soy sauce lettuce

1. Prepare ingredients, 300 grams of lettuce

2. Cut the lettuce into sections, add a little salt to the water, soak it in water for 10 minutes, then remove it, drain the water and place it on a plate.

3. Take an empty bowl, add a spoonful of sesame paste, add a little water and stir into sesame paste

4. Add a little sugar

5. Mix 1 spoon of aged vinegar and appropriate amount of salt, pour it on the lettuce and you can eat it.

3. The efficacy and function of lettuce

1. Promote blood circulation

Lettuce contains effective ingredients such as mannitol, which has diuretic and blood circulation promoting effects.

2. Helps you sleep

Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. It can be squeezed into juice and drunk before bed.

3. Weight loss

The dietary fiber and vitamin C contained in lettuce can help eliminate excess fat, so it is also called weight-loss lettuce. It can be eaten cold or stir-fried.

4. Nutritional value of lettuce

1. Lettuce contains a large amount of vitamins and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients.

2. The nutritional value of leaf lettuce is higher than that of romaine lettuce, and far superior to that of celery lettuce. Its main feature is that it is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce and 2 times higher than that of celery. The iron content is 50% and 33% higher than that of lettuce and celery respectively. The zinc content is 86% and 33% higher than that of lettuce and celery respectively. The selenium content is 22% and 1.8 times higher than that of lettuce and celery respectively.