What fruits should I eat for acne? Recommend eating more of these 3

Acne is a chronic and serious skin disease caused by excess secretions from the facial skin follicles. It mostly occurs in teenagers, which has a great impact on the psychology of many teenagers. However, after puberty, acne will gradually disappear. So what fruits are good to eat when you have acne on your face? Let’s take a look together.

1. Lemon

Lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Its main beauty effects include: whitening and cleansing, removing spots, tightening skin, moisturizing skin, eliminating fatigue, and anti-aging skin. For people with a lot of dandruff, you can massage the scalp with a mixture of lemon juice and olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a large amount of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix it with a spoonful of yogurt and a spoonful of honey, and gently rub it on your knees, elbows and heels for about 10 minutes, then rinse with warm water. If you persist in doing this for a long time, your skin will become soft and shiny.

2. Grapes

Grapes can be called the beauty king of fruits. It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

3. Apple

Apple is regarded as a beauty product. Apples are rich in nutrients and are a widely used natural beauty product, regarded as a beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors it contains have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

In addition, apples are mild in nature and can be used as a natural facial mask or applied in slices. For oily skin, mash 1/3 of an apple into a paste, apply it on your face for 15 minutes, then wash it off and wash your face with cold water. This can soften the stratum corneum and balance the oil secretion. Slicing apples and applying them to the dark circles under the eyes has become a popular method for removing dark circles in recent years. The latest medical research has also found that in addition to being rich in vitamins and pectin, apples also contain a large amount of antioxidants, which can prevent free radical damage to cells and cholesterol oxidation, making them an excellent product for anti-cancer and anti-aging.