How to make sour bayberry soup? This will relieve the heat

Drinking a cup of sour plum soup in the hot summer can not only quench your thirst, but also reduce heat and relieve summer heat, which is very good for your body. The method of making sour plum soup is also very simple and clear. You can add different fruits according to your favorite taste, and bayberry is the best choice. The sour plum soup made with bayberry has a moderate sweet and sour taste and is very delicious. Let us take a look at the method of making bayberry sour plum soup.

Ingredients: 6 black plums and 100 grams of bayberry

Accessories: 10g hawthorn, 5g rose, 10g tangerine peel, 20g rock sugar

How to make sour bayberry soup

1. Prepare all ingredients

2. Add everything except the roses to the kettle and pour in 1.8 liters of water

3. Cover and cook for one hour according to the scented tea menu

4. Cook until 1.5 liters are left, then open and add roses.

5. Let it cool down before drinking

1. Sour plum soup has anti-fatigue effects: According to Chinese medicine, sour plum soup is rich in organic acids, such as citric acid and malic acid. Among them, there is a special citric acid that can effectively inhibit lactic acid and expel harmful substances that cause blood vessel aging. Excessive lactic acid content in the body is an important cause of fatigue.

2. When you feel tired in summer, drinking a cup of sour plum soup can help you refresh yourself and revitalize your muscles and vascular tissues. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which can not only promote the production of body fluids and quench thirst, but also prevent motion sickness when traveling, or help sober you up after drinking too much.

3. Sour plum soup is beneficial to the body's acid-base balance: Sour plum contains a variety of vitamins, especially vitamin B2, which is hundreds of times higher than that of other fruits. Although it tastes sour, it is an alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help balance the acid-base value of the blood in your body.

4. Sour plum soup can reduce liver fire: From the perspective of traditional Chinese medicine, sour taste enters the liver. People with poor liver function can eat more acidic foods. For example, people with excessive liver fire should eat more sour plums. It can not only calm liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plums are natural throat lozenges that can gently moisturize the inflamed throat and relieve pain.