7 kinds of vegetables suitable for nourishing the kidneys

Kidney tonification is an issue that many male friends are concerned about, because now more and more people do not pay attention to protecting their bodies due to their living environment, and excessive consumption of their body's health has caused their physical health index to drop. In fact, in addition to taking medicine, you can also make more changes in your eating habits to nourish your kidneys. Today I will introduce to you several vegetables that you can eat more of to nourish your kidneys.

1. Cowpea is a top-grade bean that nourishes the kidney and strengthens the stomach

Li Shizhen called cowpea "a vegetable, a fruit, or a grain, and it is best to keep it as a reserve, and it is the best quality bean." Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and kidney, and is suitable for symptoms such as weak spleen and stomach, frequent urination, spermatorrhea, leucorrhea, and diarrhea. "Compendium of Materia Medica" says about cowpea: "It regulates the middle and replenishes qi, replenishes the kidney and strengthens the stomach, harmonizes the five internal organs, regulates the blood, produces essence and marrow, stops thirst, stops reverse flow, relieves diarrhea, and promotes urination. ”

2. Potatoes are a perfect kidney-benefiting food

Potatoes can provide a lot of heat energy to the human body. Some even say that a person could survive and stay healthy on nothing more than potatoes and whole milk. Traditional Chinese medicine believes that potatoes have the effects of harmonizing the stomach, replenishing qi and strengthening the spleen, strengthening the body and benefiting the kidneys, anti-inflammatory, promoting blood circulation and reducing swelling. They can assist in the treatment of indigestion, habitual constipation and other symptoms.

3. Yam is a food and medicine

Yam is rich in nutrients. It is not only a good dish to eat, but also a good tonic. Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, promoting fluid production and benefiting the lungs, nourishing the kidneys and astringing semen. Although it can nourish many organs, it mainly nourishes the kidneys. Regular consumption can enhance the kidney's detoxification function.

4. Pumpkin is a wonderful product for strengthening the kidneys and replenishing blood

Pumpkin is generally considered internationally to be a special health-care vegetable. Chen Xiuyuan, a famous official in the Qing Dynasty, once said: "Pumpkin is a wonderful product for replenishing blood." The Empress Dowager Cixi also often ate pumpkin. Traditional Chinese medicine believes that pumpkin has the effects of nourishing the middle and replenishing qi, relieving inflammation and pain, detoxifying and killing insects, lowering blood sugar and quenching thirst. Modern medical research has shown that the pectin in pumpkin helps people with weakened liver and kidney function enhance the regenerative ability of liver and kidney cells.

5. Lotus root nourishes the heart and kidneys

Li Shizhen called lotus root "spiritual root" in Compendium of Materia Medica. In the Qing Dynasty, lotus root was designated as a tribute to the imperial court. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and relieving restlessness, cooling blood and stopping bleeding, dispersing phlegm and stopping vomiting, and nourishing the spleen and appetizing; cooked lotus root is beneficial to the spleen and stomach, and has the effects of nourishing the stomach and yin, nourishing the heart and kidneys, nourishing qi and blood, and strengthening the spleen and stopping diarrhea.

6. Taro is a good medicine for replenishing qi and strengthening the kidneys

Traditional Chinese medicine believes that taro has the effects of replenishing qi and kidney, replenishing essence and marrow, stimulating appetite and promoting salivation, and reducing inflammation and analgesia. It is suitable for stomach pain, dysentery, chronic nephritis and other diseases.

7. Leek is a herb that nourishes the kidneys and strengthens yang

Leek is known as "yang-raising grass" in the pharmacopoeia. Leek is warm in nature and contains alkaloids, saponins and other ingredients. Regular consumption can cure cold pain in the waist and knees, impotence and nocturnal emission caused by kidney yang deficiency, and leucorrhea in women. The leeks are most effective in spring, as stated in the Compendium of Materia Medica: “Onions in the first month, leeks in the second month”. Therefore, in the second month of the lunar calendar, we must seize the opportunity to eat leeks well.