What should I eat when my stomach feels upset?

According to relevant survey data, more and more people have suffered from stomach problems in recent years, and severe cases may even develop incurable diseases such as gastric cancer. Experts say that this has a lot to do with poor diet. To stay away from this disease, you must develop good work and rest and eating habits. For example, oatmeal, asparagus, garlic, brown rice, etc. are all good choices.

1. What to eat when your stomach is upset

1. Oats

Oats are recognized worldwide as a laxative and detoxifying food, and can work with fiber to promote gastrointestinal motility. It is a good choice to blend steamed oatmeal into juice and drink it as a beverage.

2. Asparagus

Contains a variety of nutrients that can effectively detoxify the body.

3. Garlic

It helps stimulate the liver to produce important detoxifying enzymes, helping to flush out toxins trapped in the digestive system.

4. Brown Rice

Rich in fiber, it can cleanse the intestines and stomach.

5. Radish

It contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, and has the effects of detoxification and spleen strengthening.

6. Fungus

It contains a kind of plant gum that can excrete toxins from the body and has a stomach-clearing effect.

7. Bitter Melon

Contains protein, carbohydrates, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, phosphorus, iron and other elements.

8. Green tea

It is rich in antioxidants and tea polyphenols, and has detoxification and anti-radiation effects.

9. Mung Beans

It contains vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Drinking more mung bean soup in summer can clear away heat and detoxify.

2. What fruits should I eat when my stomach is upset?

Because vitamin C has a protective effect on the stomach, maintaining a normal level of vitamin C in gastric juice can effectively function of the stomach, protect the stomach and enhance the stomach's resistance to disease. Therefore, it is advisable to eat more fruits rich in vitamin C. In addition, people with weak spleen and stomach should not eat pears and grapefruits which are cold in nature; they should not eat tomatoes, oranges, hawthorns, bananas, etc. on an empty stomach; people with weak stomach should not eat bananas and watermelons.

1. Papaya

Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily cause diarrhea. Edible papaya is mostly produced in the south. It can be eaten raw or stewed as a vegetable with meat.

2. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.