What to eat at night to digest well?

Eating too much at night or eating food that is not easy to digest can easily lead to obesity or indigestion symptoms. In order to better avoid this phenomenon, eating porridge for dinner is the best choice, especially for female friends. It not only helps digestion, but also prolongs life.

1. What should women eat for dinner?

It is better to eat porridge for dinner, because porridge is the best tonic in the world. Drinking porridge helps digestion and absorption, and also helps to prolong life and beautify the body. According to different seasons, we drink different porridge. For example, you can drink mung bean porridge in summer, which has the effects of detoxification, relieving heat and beautifying the skin. At the same time, the weather is hot in summer, and friends who have trouble sleeping can drink jujube porridge. If you want to sleep well, add some jujubes to the porridge. If you want to avoid insomnia, add white lotus to the porridge.

2. 8 kinds of food are not suitable for eating at night

1. Wine

Some people like to drink a little before going to bed to help them sleep, while others are forced to drink because of social events at night, but in either case, it should be avoided as much as possible. Drinking before bedtime will cause many harmful substances in the alcohol to accumulate in the body, poisoning the body, damaging the retina, reducing resistance, and significantly aggravating snoring and sleep apnea syndrome. Therefore, try not to drink alcohol within 4 to 6 hours before going to bed, and have as few social events in the evening as possible. If you have to drink alcohol before going to bed, it is best to drink some green tea to sober up, or drink some warm milk to protect the gastric mucosa.

2. Leftovers

According to statistics, many cases of pancreatitis, especially acute pancreatitis, are related to unhealthy eating habits, such as overeating and eating spoiled food. In particular, leftover fish and meat with high protein content may cause bacterial infection after they go bad, further inducing pancreatic lesions.

3. Gas-producing foods

Eating foods that produce more gas during digestion at night, such as beans, cabbage, green broccoli, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and beverages and desserts with added xylitol (sweetener), will cause bloating and hinder normal sleep.

4. Desserts

Many people like to eat dessert after dinner, but overly sweet food can easily put a burden on gastrointestinal digestion. On the other hand, there is less activity after dinner, and the sugar in desserts is difficult to break down in the body, and then converted into fat, which can easily cause obesity and may also cause cardiovascular disease in the long run.