What part of beef is used to make steak?

Steak is a common Western food ingredient in daily life. It is not only rich in protein, but also has a nourishing effect on the human body when eaten regularly. Therefore, it is loved by people. In fact, different steaks require meat from different parts of the cow. For example, fillet steak is made from beef tenderloin.

1. Which parts of beef are used to make steak?

1. The most suitable parts for making steak are tenderloin, sirloin and eye of beef, in order of price and tenderness. Beef tenderloin is also known as beef tenderloin and beef fillet. The fillet steak in the restaurant refers to this piece of meat. Beef tenderloin is the most tender part of beef. Scarcity makes things valuable, and it is also the most expensive part of beef. It also contains almost no fat and is tender, making it especially suitable for the elderly and children. Beef tenderloin is located on both sides of the cow's loin, extending from the thirteenth rib, from thin to thick, all the way to the pelvis, with one on each side, suitable for frying, deep-frying, stir-frying, and steak.

2. Sirloin is the piece of meat wrapped around the cow's spine, also called the top of the cow or sirloin. The sirloin steak or sirloin steak in the restaurant is made from this piece of meat. Sirloin steaks contain tendons and fat, and taste better when fried or grilled. The meat is tender and has a good taste. Please note that when cooking sirloin steak, you should put it in a plastic bag and beat it to break the tendons so that it will not shrink when frying.

3. You can also choose eye steak when making steak. One end of the eye meat is connected to the upper brain, and the other end is connected to the outer spine. The appearance of the eye meat is similar to an eye, and the fat is mixed in a marbled pattern. Due to the less movement of the ribs and spine, the eye meat is tender and has a higher fat content, and tastes sweet and juicy. Suitable for hot pot, grilling and frying.

2. Nutritional value of steak

Steak contains the most, highest and richest elements needed by the human body. These include: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

1. Steak contains the 8 essential amino acids needed by the human body, and is 100% absorbed.

2. The lean part of the steak is rich in high-quality protein, iron, B vitamins and other excellent nutrients.

3. Another characteristic of steak is that it contains balanced amino acids. Children in their growth spurts need to consume more in order to maintain a strong physique; the elderly have deteriorating digestive functions and reduced absorption capacity, etc.

4. Steak is rich in iron, which is easily absorbed by the human body. It transports oxygen and energy to all parts of the body through the hemoglobin in the red blood cells. Iron is an indispensable component of it. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For those who want to stay energetic, it is important to prevent anemia.