A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of stir-frying loofah with green and red pepper, black fungus and oyster sauce. 1. Wash the loofah, green pepper and black fungus. 2. Remove the seeds from the green and red peppers and cut them into diamond-shaped slices. Tear the black fungus into small pieces and slice the garlic. 3. Peel the loofah and cut into dices 4. Heat the pan and add a little oil until it is 50% hot, add the garlic slices and fry until fragrant 5. Add the loofah cubes first 6. Add green peppers, red peppers and black fungus 7. Add oyster sauce, salt and sugar and stir-fry quickly over high heat for half a minute 8. Add appropriate amount of water to dry starch to make water starch, add it into the pot and stir quickly and then serve. Today’s simple and nutritious dish of stir-fried loofah with green and red pepper, black fungus and oyster sauce is introduced here. The editor also wishes that housewives can cook with a happy mood, so that their families can eat healthily and happily! |
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