How to pair black and white for health preservation

We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook for ourselves. The following editor will introduce the black and white combination of health preservation

1. Soak the dried black fungus in warm water and a small amount of salt, then wash it. Wash the fresh lilies and break them into pieces for later use. Slice the pork and add appropriate amounts of starch, light soy sauce, minced ginger, cooking wine, salt and sugar to marinate for later use.

2. Add appropriate amount of oil to the pan, heat it up, add the marinated meat slices and stir-fry quickly.

3. When the meat slices are 80% cooked, add the fungus and stir-fry over medium heat.

4. After about a minute, add the fresh lily slices and continue to stir-fry.

5. When the lily slices change color slightly, add appropriate amount of salt and chicken essence and remove from the heat.

After reading the editor’s introduction above, do you think the black and white combination for health preservation is very simple? If you are interested, you might as well try it yourself, you will definitely gain something!