How to cook beef tripe with scallion oil

Beef tripe is a food that many people like to eat. A relatively simple way to make it is to cook beef tripe with scallion oil, which tastes smooth and refreshing. After rinsing the beef tripe, blanch them in boiling water and then immediately put them in cold water for a while. This way the beef tripe will taste crispier. The cooking time must not be too long, just blanch it. If it is blanched for a long time, it will become tough.

How to cook beef tripe with scallion oil

Ingredients: cooked beef tripe, green onions, dried chili peppers, salad oil, delicious

practice

1. Blanch the beef tripe in boiling water, remove quickly and rinse with cold water. This way the beef tripe will have a crispy texture.

2. Spread the drained beef tripe evenly on a plate.

3. Wash and chop the green onions into small pieces, and sprinkle the chopped green onions evenly on the beef tripe. Sprinkle some dried chili peppers. Pour two spoonfuls of delicious freshness.

4. Heat the oil in a pan and pour it over.

Method 2

Main ingredients: appropriate amount of tripe

Accessories: Winter bamboo shoots, red peppers, green onions

Seasoning: salt, vinegar, cooking wine, water starch, chicken broth, sesame oil, pepper

How to make scallion oil tripe

1. Cut the beef tripe into thin strips, blanch in cold water and set aside;

2. Heat oil in a pan until 60% hot, then add bamboo shoots and beef tripe and stir-fry until fragrant. Add cooking wine, chili shreds and scallions, adjust the seasoning, add soup, thicken, add vinegar, red oil and sesame oil, stir-fry, and serve.

The benefits of eating beef tripe

1. Nutritional value of beef tripe

Beef tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc.

2. Benefits of eating beef tripe

1. Weight loss: Beef tripe is cow stomach, which is rich in high-quality protein and low in fat. Therefore, one of the nutritional values ​​of beef tripe is that it is very suitable for people who want to lose weight.

2. Improve immunity: The protein in beef tripe is an important nutrient for maintaining the normal functioning of the immune system. It is an important substance for the composition of white blood cells and antibodies. Therefore, eating beef tripe can help improve immunity.

3. Beef tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, replenishing deficiency and benefiting essence, quenching thirst, and relieving dizziness. It is suitable for people who are weak after illness, lack of qi and blood, malnutrition, and weak spleen and stomach.

How to choose beef tripe

1. Don’t choose one that is too white. Many people buy white blinds because they think they look good. In fact, this is a wrong approach. In order to make the color of blinds look good, merchants will add hydrogen peroxide to the blinds to make them whiter. This is very unhealthy when eaten.

2. Touch it when buying. Don't choose one that feels too smooth or too big. Because the smooth and large ones have been expanded and soaked in industrial alkali or formaldehyde.

3. Smell the smell. Normal tripe has no pungent smell, but tripe with something in it will have a pungent smell, which may be because sulfur has been added to make it more pungent.

4. The best quality beef tripe is white with a slight yellowish tint, has a lot of mucus, is elastic, has a firm texture, has no lumps, no hard grains, and no smell of corruption.