There are many ways to cook sea bream fillets, such as thinly grilled sea bream fillets, stir-fried sea bream fillets with asparagus and mushrooms, etc. Sea bream does not refer to a single type of fish, it refers to marine fish in general. Because sea bream grows in deep sea areas, it is not polluted by the human environment. It is a very healthy green food and has excellent effects on human health care. There are also many dishes made from it, which is very beneficial to human health. How to make delicious snapper fillet 1. Grilled sea bream fillet Ingredients: 4 slices of sea bream back meat, some white sesame seeds, some pepper, 3 eggs, a little oil, some salt, 1 spoon of water, 3 spoons of soy sauce, 1 spoon of soy sauce paste, 1 spoon of brown sugar. Step 1: Spread salt and some pepper on both sides of the sea bream (according to personal preference). Step 2: Get the sauce ready! Then scramble the eggs first! step3 After heating the pan, add some oil and fry the egg liquid! After putting the food into the pot, use medium heat, then stir quickly clockwise with a spatula. It won’t take too long to serve! Turn to low heat and start frying the snapper fillets! Add the sauce during the cooking process~~~Cook until the sauce becomes thick! After step 4, sprinkle with white sesame seeds and it’s done! 2. Stir-fried snapper fillet with asparagus and mushrooms Ingredients: 1 frozen snapper, 1 bunch of green asparagus, 6 fresh mushrooms, 1 chili, some minced ginger, 1 tablespoon soy sauce, 1 tablespoon mirin, 1/2 teaspoon sesame oil, a little cornstarch, 2 tablespoons oyster sauce, 2 tablespoons Thai sweet chili sauce, 1 tablespoon rice wine. Step 1: Prepare the necessary ingredients. Marinate the snapper fillet with fish marinade (coat it with cornstarch before putting it in the pan). Remove the coarse fiber from the root of the green asparagus and cut it into sections. Wash and slice the mushrooms. Chop the ginger. Slice the chili and set aside. Step 2: Evenly coat the marinated snapper fillet with a little cornstarch. Heat the pan. Add 2 tablespoons of oil. Fry the fish fillet until both sides are golden brown. (Then serve it for later use.) Use the remaining oil in the original pan to fry the minced ginger. Then add the mushrooms and chili and stir-fry briefly. step3 Then add the asparagus and stir-fry for 1-2 minutes. (If it feels too dry, add a little water as appropriate). step4 Finally, return the sea bream fillet to the pan again and add seasonings. Mix well. Add rice wine to enhance the flavor before finishing. step5 The delicious and refreshing [Stir-fried sea bream fillet with asparagus and mushrooms] is done. step6 The snapper fillet is relatively delicate, so coating it with a little flour when frying it can help to fix it and prevent the fish from falling apart. Oyster sauce and Thai sweet and spicy sauce are sticky in themselves. Finally, mix them slightly to let the flavors blend. It has a salty and sweet taste, the fish is tender, and the vegetables are fresh and sweet. It tastes very good. If you like it, try making it. |
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