How to make milk banana?

Many friends make drinks by combining milk and bananas, because such drinks are healthier and more nutritious. The preparation of milk banana is very simple. During the preparation process, you can add some honey according to your taste to help increase the sweetness of the drink.

Banana milk juice recipe

Ingredients: banana, pure milk, honey.

1. Cut the banana into small pieces and put them into blender.

2. Add 1 spoon of honey and 400ml of milk. The ratio I use is: one large banana + 400ml of milk. Because bananas themselves are sweet, you don’t need to add too much honey.

3. Use a blender to blend evenly, filter it once and put it into a highball glass, then add a little decoration.

Banana milk juice recipe

Ingredients: 1 ripe banana; 1 tablespoon sugar; 2/3 cup cold milk; a few grains of salt.

1. Put the sliced ​​bananas into a bowl and mash them with a fork.

2. Add sugar, salt and milk. Beat until the mixture is foamy.

3. If desired, put a scoop of ice cream in the glass and then pour in the milk.

effect

1. Bananas contain beta-carotene, vitamin A, vitamin C, calcium and iron. It aids digestion, prevents constipation, treats throat diseases, and treats anemia, and it tastes sweet and delicious.

2. It has the effects of beautifying health and relieving stress. Bananas contain antioxidant catechins and